[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube]

Strength & Conditioning For Hope Workout 

This Saturday from 9-11am! 

Everyone is welcome to participate. 

You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.

WOD for Thursday 060712 — Click Here For Today’s Schedule
Hang Snatch
12-15 reps working up to 80% 1RM
–Rest–
AMRAP in 15 minutes:
20 Wall Ball (20/14)
20 Overhead Walking Lunges (45/25)
20 Burpees

Post Hang Snatch Loads and Workout Rounds to Comments
For the Hang Snatch, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps.  This is more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Work technique from the floor and receive the bar in a full front squat and “grease the groove.”  Rest roughly 1 minute between attempts.

For the conditioning workout, you can hold a plate, dumbbell or kettlebells for the walking lunges.  The 20 reps are total, not each leg.  Wall Ball target is the red stripe for everyone.

CFD Field Day Saturday, June 16th, 11am-2pm!

More info and RSVP here!