[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube]

Strength & Conditioning For Hope Workout 

TODAY from 9-11am! 

Everyone is welcome to participate. 

You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.

WOD for Saturday 060912 — Click Here For Today’s Schedule
“Hope”
3 Rounds:
Burpees
Power Snatch (75/45)
Box jump (24/20)
Thruster (75/45)
Chest to Bar Pullups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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COMMUNITY WORKOUT today at 11am!  Bring your friends! 

OPEN GYM today from 11am – 1:30pm!  (11-12pm in the “green” room.  12-1:30 in the main room)

CFD Field Day Saturday, June 16th, 11am-2pm!

More info and RSVP here!