Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Monday 073012 – Click Here For Today’s Schedule
Deadlift (65%)
12 sets of 2 reps w/60 seconds rest between
–Rest–
For Time:
Run 800m
30 Power Clean (135/95) 
50 Burpees

Finisher:
Banded KB Swings
100 Reps

Post Deadlift Loads and Workout Time to Comments
The goal is to move the weight as quickly as possible for each attempt.  There should be no “grinding” of any reps.  If you cannot perform all of your reps at this speed then you need to use a lighter load…regardless of whether you’re at 65% or not. 

For the conditioning workout, use a Power Clean load around 65% 1RM.  Burpees should be to a height of 6″ above your outstretched hand.

For the finisher, wrap a red or blue band around a medium load kettlebell and complete 100 reps.

ENDURANCE WORKOUT tonight at 6pm!

Dynamic Effort Deadlifts
[youtube]http://www.youtube.com/watch?v=ipydgz0Bz3U[/youtube]