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WOD for Monday 082012 – Click Here For Today’s Schedule
Sumo Deadlift
Establish 1RM
–Rest–
AMRAP in 12 minutes:
50 Double Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc)
Finisher:
Turkish Get Ups
3 sets of 2 reps each side
Post Deadlift Loads and Workout Rounds Completed to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day. You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM. It’s ok to leave something in the tank for next time. You should be in a very wide stance…but don’t drop the bar on your toes! Don’t forget to put your PRs up on the PR BOARD!
For the conditioning workout, note that you are adding 7 burpees each round.
For the finisher, grab a heavy kettlebell and perform 2 TGUs each side for a total of 3 sets.
ENDURANCE WORKOUT tonight at 6pm!
Need some reasons to do Burpees?
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