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WOD for Tuesday 022613 – Click Here For Today’s Schedule
Press
1-1-1-1-1
–Rest–
CF Open WOD 11.2
15 min AMRAP of:
9 Deadlifts
12 Pushups
15 Box jumps
Post Press Loads and Workout Rounds to Comments
For the strength segment, after a basic warmup and mobility, perform sets of single rep Press at the following percentages – 70%, 75%, 80%, 85%, and 90%. These should be very heavy by the end, but you do not be working to max effort and you definitely shouldn’t miss any attempts. Rest 2-3 minutes, at least, between sets.
The conditioning workout is WOD 11.2 from the 2011 CF Open. The Power Snatch load should be doable by most. If you’re unsure, your Coaches will help you decide. Get on those Double Unders. Even if you don’t quite have them, but you can battle through a couple at a time, give it a go.
CF Open WOD 11.2 with Rich Froning, 2x CF Games Champ
[youtube]http://www.youtube.com/watch?v=SV7cQvD-e2oI[/youtube]