27 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts You Clean Up Nicely Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work [youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] clean, clean pull, dumbbell snatch, plank hold, pushups, ring pushups