5 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workouts Stand Up and Fight CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube] kettlebell swings, overhead squat, snatch, standing situps, toes to bar