WOD for 122713

[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]

Click Here For Today’s Schedule

Holiday Week Schedule
Friday – WODS at 8:30, 11:30am, 5, 6pm
Sat/Sun – Regular schedule
Monday – Regular schedule
New Year’s Eve – No 5,6,7 WOD or Barbell Club
New Year’s Day – WODs at 10 and 11am
Thursday-Sunday – Regular schedule

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