Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

WOD:
Skill:
EMOM for 6 minutes:
3 pistols right leg
3 pistols left leg

Strength:
Back Squat
5 reps at 50 %
3 reps at 60 %
3 reps at 70 %
3 reps at 80 %
3 reps at 80 %
3 reps at 80 %

Metcon:
4 Rounds For Time
20 Walking Lunges (total steps)
15 Burpee over the Box Jump (24/20)
10 Push Press (115/80)
16 Minute time cap