Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

WOD
Strength:
Take 20 minutes to make up a missed strength segment from the past week

Metcon:
For Time:
Run 1 Mile
100 Russian KB Swings (52/35)
Row 1k
100 Double Unders
Time cap of 20 minutes