TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD today, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

WOD
in teams of 2, complete 3 rounds for time:
Run 400m
21 KB Swings (52/35)
12 Pull ups
then…
30 Clean and Jerks (135/95)

*One partner works at a time; split reps as you see fit
** Both partners must run all 400m together