THANK YOU to everyone who donated to purchase Thanksgiving Turkeys for the Food Bank of Central and Eastern NC!  We raised over $1500 in less than a week!

WOD

Skill
10 minutes of Double Under practice

Strength:
Power Snatch
1 rep at 60 %
1 rep at 60 %
1 rep at 60 %
1 rep at 60 %
1 rep at 70 %
1 rep at 70 %
1 rep at 70 %
1 rep at 70 %
1 rep at 80 %
1 rep at 80 %
1 rep at 80 %
1 rep at 80 %

Metcon:
15-12-9-6-3 Reps For Time:
Pullups
Clean & Jerk [135/95]
Pushup
20 minute time cap