24 Dec /0 Comments/Benchmark WODs, Bodyweight Workouts, Daily Workouts Christmas Day “Grinch” WOD “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) deadlift, ring dips, wall ball