WOD

“Deck of Cards”
Number represents repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the movement.

Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings
Clubs = Goblet Squats

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.