Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay!

WOD

Strength/Skill:
Take 20 minutes to make up a missed skill/strength segment from the past week OR work on your Rope Climbs.

Metcon:

Partner WOD

In teams of 2:
Each partner will perform 10 rounds (2 minutes each) of the following:
4 Pullups
8 Front Squats (95/65)
12 Kettlebell Swings
As many Burpees as possible in remaining time
Partners will alternate working and resting.
Score will be total amount of burpees performed by the team