Man In The Mirror

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule

WOD

Strength:
Power Snatch
Test 1RM for the day

Metcon:
For time:
10-8-6-4-2
Overhead Squat (155/105)
100-80-60-40-20
Double unders
Time cap of 12 minutes