Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule
WOD
Strength:
Power Snatch
Test 1RM for the day
Metcon:
For time:
10-8-6-4-2
Overhead Squat (155/105)
100-80-60-40-20
Double unders
Time cap of 12 minutes