Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule

WOD

Strength:
Power Snatch
Test 1RM for the day

Metcon:
For time:
10-8-6-4-2
Overhead Squat (155/105)
100-80-60-40-20
Double unders
Time cap of 12 minutes