Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp!

WOD

Strength:
Back Squat
6-6-6 reps @ 75% 1RM
If you feel up to it, make the 3rd set a max rep set instead of a set of 6

Metcon:
4 rounds:
10 Sumo deadlift high-pulls (95/65)
10 push press
20 Front squats
Time cap of 12 minutes