Don’t forget!  Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am! 

WOD

Strength:
Hang Snatch
warmup with increasing loads up to the work weight
work from 1st or 2nd position for all reps, but keep it consistent
1-1-1 @ 95% 1RM

Metcon:
Run 800m
25 KB Swings (62/44)
Run 600m
50 KB Swings
Run 400m
75 KB Swings