Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size.  Team CFD shirts will be in by the end of April!

WOD

Strength:
Power Clean
warmup with increasing loads in the following sequence:
2 @50%
2 @60%
2 @65%
1 @70%
1 @75%
1-1-1-1 @80% 1RM
If you complete the whole workout with no misses, try single reps at 85% and 90%

Metcon:
AMRAP in 13 minutes:
5 HSPU (sub 3 x Wall Walk)
10 Deadlift (225/155)
15 Russian Twists (35/25) – each side