Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size by the END OF THE DAY.  Team CFD shirts will be in by the end of April!

WOD

Strength:
Back Squat
warmup with increasing loads starting around 50% in sets of 5-3-3-2-2-1
1-1-1 @ 95% 1RM

Metcon:
AMRAP in 9 minutes:
4 Power clean (135/95)
10 Box Steps (5 Each leg) with bar in front rack
10 Box Jumps