Blue Devil

Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd!  

WOD

Strength:
Front Squat
warmup with a few sets of increasing loads starting around 50% in sets of 5-3-2-2
6-6-6 @ 75%
If you’re feeling good, go for max reps on the 3rd set

Metcon:
Blue Devil For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)
Time cap of 20 minutes