WOD

Strength:
Power Clean
50% x 2
60% x 2
70% x 2
80% x 1
85% x 1
1-1-1 @ 90% 1RM

Metcon:
Partner WOD:
Rest/Row 1:
3 x 500 M row at 85% effort
One rests the entire time while the other rows
Try and bring your time down by 5 Seconds as the rounds progress
If you can’t, 10 Burpee Penalty
DON’T SANDBAG THE FIRST ROW