Oly Class Saturday morning at 9am and Pullup Class Sunday at 9am!  Special Shoulder Health Seminar with Dr. Krista Sunday morning at 10am!

WOD

Strength:
Split Jerk
1-1-1 @ 95% 1RM

Metcon:
6 Rounds for Time
5 Toes 2 Bar
10 Pushups
15 Wall balls (20/14)