WODÂ
Strength:
Snatch
Test 1RM
Metcon:
(A) 5 Min max Russian KB Swing (52/35)
Then
(B) 6 Minutes to establish Max Height Box Jump
WODÂ
Strength:
Snatch
Test 1RM
Metcon:
(A) 5 Min max Russian KB Swing (52/35)
Then
(B) 6 Minutes to establish Max Height Box Jump