WOD

Strength:
Hang Power Clean
2-2-2-2 @ 80% 1RM
Sets should be done unbroken, ie don’t lower the bar to the floor between reps
*Bonus* – If your hands are not destroyed from yesterday (they shouldn’t be) complete 10 Toes To Bar between sets.

Metcon:
4 rounds for time
ow 500m
15 Push press (135/95)
Time cap of 15 minutes