Mark your calendars for our CF Games Viewing Party TOMORROW starting at 5pm!

WOD

Strength:
Take 20 minutes and make up a missed strength workout from the past week.

Metcon:
“Lindsay”
20min AMRAP:
5 toes to bar
10 push ups
15 KB Swings
Round # Power Clean (155/115)
So 1st round finishes with 1PC, 2nd with 2, etc.