WOD

Skills:
Jumping Drills

Strength:
Hang Snatch/Snatch
2-2-2-2 @ 85% 1RM
Perform 1 rep of each for each set of 2 with no rest in between, just a reset

Metcon:
3 Rounds
21 Calorie Row
15 90 degree Box Jumps (use comfortable height)
9 Power Snatches (115/80)