Join us for our August Thirsty Thursday TOMORROW NIGHT at 7:30pm at Surf Club!

WOD

Skills:
Kipping/Kipping pullups

Strength:
Back Squat
6-6-6-6 @ 75% 1RM

Metcon:
18-15-12-9-6-3:
Power Clean (135/95)
Pullups
Time cap of 18 minutes