WOD

Strength:
2 Snatch Balance + 2 Overhead Squats
6 sets as heavy as possible

Metcon:
10-9-8-7-6-5-4-3-2-1 Pushups
1-2-3-4-5-6-7-8-9-10 Slam Ball (40/30)
Every 2 Minutes do a down and back suicide (length of the rig)
Time cap of 14 minutes