WOD

Strength:

Clean Deadlift w/pauses at 2nd (below knee) and 1st position (below hip)
2-2-2-2-2-2
As heavy as possible with tight technique

Metcon:
AMRAP in 10 minutes
5 Power Clean (135/95)
5 Pullups
10 Power Clean
10 Pullups
15 Power Clean
15 Pullups
20 Power Clean
20 Pullups
Etc., adding 5 reps to each exercise each round.