4 Oct /0 Comments/Daily Workouts, Strength Workouts That’s My Policy WOD Strength: Back Squat 5-5-5-3-3-3 Start around 60% and work up to 80% 1RM by the last set Metcon: 16 Minute Running Clock Every 2minutes 150m Run (Hutchins Auto Sign) 12 KB Swings (63/44) back squat, kettlebell swings, run