CFD is going to the NC State Fair on October 22nd!  Check it out!

WOD

Strength:
Push Press
5-5-5-3-3-3
Start around 60% and work up to 85% 1RM by the last set

Metcon:
12-9-6
Power Cleans (205/155)
Deficit Handstand Pushups

*Note* – there are relatively few reps in this WOD, so don’t be quick to scale to the easiest option.  Pick even a scaled option that you will likely not be able to do unbroken.  The WOD should be hard and fast, but not easy.