WOD

Strength:

Take 20 minutes to make up a missed strength worktout from the past week.

Metcon:

“Falkel”

AMRAP in 25 minutes:
8 handstand pushups
8 Box Jumps (30/24)
1 Rope Climb

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.