Hope everyone had a great time at the Holiday Party last night!

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 3
AMRAP 20
9 Calorie Row
9 Box Jump Overs (20)
9 Thrusters (95/65)
Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed by Partner 3.