Our new 9-week programming cycle starts today!  Check it out here

WOD

Strength:
Back Squat
3-3-3-1-1-1
As heavy as possible

Metcon:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Kettlebell Swings (52/35)
Situps
Time cap of 12 minutes