28 Dec /0 Comments/Daily Workouts, Strength Workouts Never Brought To Mine WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 15 minute AMRAP: 3 Rope Climbs 7 Thrusters (155/105) 21 Row for Calories back squat, rope climbs, row, thrusters