All classes are ON for Sunday!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Open WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

OR

“Nancy”
5 Rounds:
Run 400m – yes, run!  even in the snow.  “unknown and unknowable”
15 OHS (95/65)