Open WOD 16.2 Announcement Party TONIGHT at 8pm!
WOD
Strength:
1 Snatch + 2 Overhead Squats
6 sets as heavy as possible
Metcon:
3 Rounds
5 mule kicks (total, not each side)
10 KB swings (72/55)
15 Box Jumps (24/20)
Open WOD 16.2 Announcement Party TONIGHT at 8pm!
WOD
Strength:
1 Snatch + 2 Overhead Squats
6 sets as heavy as possible
Metcon:
3 Rounds
5 mule kicks (total, not each side)
10 KB swings (72/55)
15 Box Jumps (24/20)