16.3 tomorrow morning from 9am – noon!

WOD

Strength:
Turkish Get Ups
10 each side as heavy as possible

Metcon:
5 Rounds 
Tabata squats 20 on 10 off , Then 400m run
4 Rounds Tabata Squats, Then 400m run
3 Rounds Tabata Squats, Then 400m run
2 Rounds Tabata Squats, Then 400m run
1 Rounds Tabata Squats, Then 400m run

(rest at the end of each run until everyone has returned)