WOD

Strength:
Back Squat
5-5-5-3-3-3

Up to 85% 1RM

Metcon:
3 Rounds:
15 Pullups
20 Jumping Lunges
25 Air Squats
400 Meter Run

Endurance WOD (7:30pm):

For time:
Run 1,600m
Rest 3 minutes
Run 1,200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m