Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery!

WOD

Strength:
Push Jerk
3-3-3-1-1-1
New 1RM

Metcon:
EMOM 10 minutes:
Odd: 5 Deadlift (80% 1RM)
Even: 10 Burpees