WOD 

Skills:
Ring Dips
EMOM 10 minutes, max reps
Then,
Tabata Plank Holds
6 minutes

Metcon:
100 Double Unders
50 Russian KB Swings (52/35)
40 Abmat Situps
30 Pushups
20 Pullups
10 Bar Muscle Ups
Time cap of 15 minutes