WOD
Strength:
2 Snatch Pulls + 2 Power Snatch
6 sets as heavy as possible
Metcon:
21-15-9 Deadlifts (225/155)
400m run after each set
Scale as needed to finish under 12 minutes
WOD
Strength:
2 Snatch Pulls + 2 Power Snatch
6 sets as heavy as possible
Metcon:
21-15-9 Deadlifts (225/155)
400m run after each set
Scale as needed to finish under 12 minutes