WOD for 060116

WOD

Skills:
Tabata Toes to Bar, 4 minutes
Tabata Handstand Pushups, 4 minutes

Metcon:
1000m Run
then, 3 Rounds For Time
10 Clean and Jerks (135/95)
10 Chest to Bar Pullups
10 Burpees
then, 1000m Run

Scale as needed to finish in 20 minutes