Segment 1:
EMOM 5 minutes:
2 Power Cleans + 1 Split Jerk

Segment 2:
6-5-4-3-2-1:
Muscle ups
Front Squats from the ground (205/145)

Segment 3:
“Cindy”
AMRAP 20 minutes
5 pullups
10 pushups
15 squats