Segment 1:
21 Hang Power Clean (135/95), 21 Burpees over Bar, 100 Double Unders
15 HPC (135/95), 15 Burpees over Bar, 75 Double Unders
9 HPC (135/95), 9 Burpees over Bar, 50 Double Unders
Segment 2:
Deadlift
Build to a Heavy Set of 5
Segment 1:
21 Hang Power Clean (135/95), 21 Burpees over Bar, 100 Double Unders
15 HPC (135/95), 15 Burpees over Bar, 75 Double Unders
9 HPC (135/95), 9 Burpees over Bar, 50 Double Unders
Segment 2:
Deadlift
Build to a Heavy Set of 5