Segment 1:
Double Unders Practice
Segment 2:
AMRAP 15 minutes:
Run 400m
25 KB Swings (52/35)
50 Double Unders
Segment 3:
Mobility
Segment 1:
Double Unders Practice
Segment 2:
AMRAP 15 minutes:
Run 400m
25 KB Swings (52/35)
50 Double Unders
Segment 3:
Mobility