9 Aug /0 Comments/Daily Workouts WOD for 081016 Segment 1: 1 rep Max Snatch 15 minutes Segment 2: 1 rep Max Clean and Jerk 15 minutes Segment 3: EMOM 10 minutes: 5 Front Squats for max load 10 HSPU clean, front squat, handstand pushups, jerk, snatch