Segment 1:
With a running clock
at the 0:00
AMRAP 5 minutes
30 Double Unders
10 Toes To Bar

Segment 2:
at the 10:00
AMRAP 5 minutes
30 Double Unders
15 KB Swings (52/35)

Segment 3:
at the 20:00
AMRAP 5 minutes
15 Cal Row
10 Thrusters (95/65)