Segment 1:
3×3 Snatch Balance, llight
3×3 Tall Snatch, light
3×3 Tall Clean, light!

Segment 2:
Clean & Jerk
Double at 60%
Double at 70%
Double at 75%
3 Singles at 85%

Segment 3:
EMOM 18 minutes:
Min 1: 20/16 Calorie Row
Min 2: 15 Wall Balls (30/20)
Min 3: 50 Double Unders